about Justine

my approach to cultivating health is informed by years spent navigating my own wellbeing, as well as helping clients to define, redefine and optimize their personal relationship to health.

I believe that our health is a dynamic relationship, and therefore, what we need to feel our best is constantly evolving as we shift and change.

my mission is to meet you exactly where you’re at right now, and to provide a simplified path forward that is uniquely tailored to your needs and lifestyle.

as an experienced coach, avid listener, and forever student, I am always exploring new theories, techniques and practices to inform my work. I currently hold a Health Coaching Certification from the Institute for Integrative Nutrition, am a Certified Ayurvedic Health Coach from Ayurveda’s World, a 300+ Hour Yoga Certification, including 100+ hours studying Katonah Yoga, and a Mat Pilates instructor, certified through Good Day Academy.

my approach

  • curious investigation

    first, we discuss your current lifestyle (in a judgement free way). how are you feeling now, and what would you like to shift?

  • sustainable action

    next, we create an actionable plan that is personalized for you and sustainable to your daily life. this is a roadmap to reach your goals.

  • dynamic accountability

    health doesn’t happen in a vacuum! as you implement changes, we work together to finesse and refine the practices that will support you longterm.

testimonials

  • "Justine put me in the driver's seat in a number of areas of my life where I had regularly felt anxiety or a lack of control. Her teaching goes well beyond nutrition and exercise, as Justine adopts an expansive view of what "health and wellness" mean. She is also warm, kind, funny, perceptive and charmingly positive. This is a really special, talented, engaging human being - who she is as a person is as big of a draw as what she can teach and how she can help you grow. I think about our coaching sessions often and live a happier, healthier life because of what she helped me learn."

    — Jonathan S.

  • Justine is wonderful (in more ways than I can count!). Not only is she supportive in reaching health, wellness, and nutrition goals, she also gives feedback in a nurturing, non-judgmental tone. In working with Justine, I was able to remove a lot of the stress & tension I felt about nutrition and movement, and have since gotten into a natural flow of healthy choices. Everything just feels easier! Also, extra perk: Justine has a hilarious sense of humor that brings a funny moment to each session.

    — Erin D.

  • "Super helpful! I'm so glad I reached out. I feel less stuck already."

    — Amber P.

  • "Working with Justine felt like chatting with a best friend who also happens to be incredibly knowledgeable about nutrition, stress support and mindfulness. Her list of tools and resources helped me find actionable ways to improve my everyday that I actually stuck to. She really listened to me and always tailored her suggestions and techniques to my lifestyle. Taking care of myself became less scary and way more fun with Justine as my coach."

    -Sam M.

  • "Justine's soft voice and serene manner was a perfect compliment to the holistic environment. I was surprised as she wittingly challenged the norm by transforming classic static poses into new active ones. Twisting, turning, gently pushing to elongate and activate seldom used muscles and wake them up! It's been more than two years since that first class and we have kept a weekly zoom class. I thank Justine for keeping my muscles active and helping injury prevention."

    —Vivian P.

interested to learn more? let’s chat.

curious to explore the best way to work together? book a free consultation with me.

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