health, simplified.

A personalized approach to feeling your best. Together, we will explore your health history, your current lifestyle, and your goals. Through our work, we will create an actionable path forward that encompasses diet and nutrition, movement, mindset and other tools personalized to your lifestyle.

In addition to weekly (or biweekly) sessions, clients receive ongoing support via email, text and curated recommendations. New client packages include an initial 50 minute consult followed by 4x or 6x weekly sessions.

Orienting towards better health can be more gratifying, more attainable, and more fun in the presence of others. Group coaching is perfect for colleagues, new parents, couples or families looking to make household changes, or any group looking to improve their health, together.

This 4-week group program creates a container for you and your cohort to learn and grow. Each week includes 1x group session, weekly accountability “challenges” and follow-up resources. As part of the group program, each participant receives a 30 minute 1×1 private coaching session with me to explore your individual goals.

This 75-minute session is a deep dive for anyone who wants to explore one specific pain point or stressor impeding your every day life.

This is perfect for anyone navigating dietary changes (ex. going gluten, dairy or sugar free), struggling with feeding a family, struggling with blood sugar balance, sleep support, stress management or any other issue.

At the end of the session, you will feel calm, confident and prepared with an action plan to move forward. Each session includes follow-up resources and recommendations to further support you.

Let’s move together. Whether you’re new to yoga and/or mat pilates or looking to reconnect with your body, my classes are for all levels. Each session will leave you feeling refreshed, renewed and embodied.

Yoga: 60 minute private session for individuals or groups, conducted virtually.

Mat Pilates: 50 minute private session for individuals or groups, conducted virtually.